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Wellbeing Events, Retreats & Online Courses
Coming Soon
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Coming Soon •
Ideal For…
Busy professionals & 9 to 5 workers who want to feel more energised, focused, and balanced in their day.
Entrepreneurs & ambitious leaders who need to protect their energy while showing up at their best.
Working parents & carers juggling responsibilities and looking for moments to pause, reset, and recharge.
Benefits
Experience quick and accessible body and mind practice
Access a safe space to pause, retreat & recharge
Connect with likeminded professional with uplifting networking events
Client Testimonials
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Olivia May - Crisis Charity
Sadie and Laura came into my workplace to teach a stress management workshop. I’m honestly blown away by the level of calm I felt after this session. New techniques I will definitely be sharing among my friends. Very professional, very relatable, definitely worth having. Highly recommend!!
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Marisa S - London Dental Hygienist Study Club
Take a Pause (specifically Laura) came to deliver a wellness/breathwork course to an event I organised for dental hygienists and therapists and it was so great! Really handy tips and tricks and the exercises we did were super effective and engaging. Everyone really enjoyed it. I highly recommend their services 😊
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Andrew Leach - Google Reviews
I can not recommend the breathwork sessions I have attended with Laura and Sadie highly enough, wish I could give more than 5 stars!! Both teachers are so friendly and wether new or experienced I am sure you will both enjoy the sessions and also feel so much better afterwards. I always do.
Emails that feel like a deep breath…
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