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What we do
We create spaces where men and women can Pause, reconnect, and grow in Mind, Body, and Connection.
Through movement, breath, and meaningful connection, our events support sustainable community where connection is at the heart of everything we do. Connection to self and connection to others.
Our upcoming events
January - March 2026
Community networking events: Mind, Body, Connection
Now Live
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Now Live •
Ideal For…
Busy men and women who are looking for a community where movement, rest and nourishment are provided
Men and women looking for events where personal growth and development are encouraged
Aspiring business owners who are looking for community that focuses on Mind, Body & Connection
Working parents & carers juggling responsibilities and looking for moments to pause, reset, and recharge.
Benefits
Experience quick and accessible body and mind practice
Access a safe space to pause, retreat & recharge
Connect with likeminded people with uplifting networking events
Client Testimonials
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Olivia May - Crisis Charity
Sadie and Laura came into my workplace to teach a stress management workshop. I’m honestly blown away by the level of calm I felt after this session. New techniques I will definitely be sharing among my friends. Very professional, very relatable, definitely worth having. Highly recommend!!
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Marisa S - London Dental Hygienist Study Club
Take a Pause (specifically Laura) came to deliver a wellness/breathwork course to an event I organised for dental hygienists and therapists and it was so great! Really handy tips and tricks and the exercises we did were super effective and engaging. Everyone really enjoyed it. I highly recommend their services 😊
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Andrew Leach - Google Reviews
I can not recommend the breathwork sessions I have attended with Laura and Sadie highly enough, wish I could give more than 5 stars!! Both teachers are so friendly and wether new or experienced I am sure you will both enjoy the sessions and also feel so much better afterwards. I always do.
Emails that feel like a deep breath…
Join Our Community
A fresh pause for a fresh month. On the 1st of every month we’ll drop into your inbox a note full of love that shares monthly themes, energetic insights, and easy practices to keep you flowing through the year with clarity and calm.
Subscribe and start each month with a little Pause.