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What we do
We create spaces where men and women can Pause, reconnect, and grow in Mind, Body, and Connection.
Through movement, breath, and meaningful connection, our events support sustainable community where connection is at the heart of everything we do. Connection to self and connection to others.
Our upcoming events
January - March 2026
Whether you’re a business owner, solopreneur, or aspiring founder, this Walk & Talk is an invitation to step away from the screen and into real, human connection.
This first Take a Pause networking event is designed to bring professionals together in a relaxed, informal setting where we can share the highs and lows of business life, speak openly about our journeys, and support one another through genuine, authentic conversation. There will be space for everyone to introduce what they do, promote their work, and explore ways we can elevate, support, and grow together.
Building a business can be challenging, especially when you’re doing it alone. These events exist to make the journey feel less lonely, and to surround you with like-minded, ambitious people who understand the reality behind the ambition. You never know who you’ll meet, what conversations will spark, or what collaborations and support might unfold.
We’ll close with accountability statements, big or small. A simple intention to carry forward, so that when we gather again, we can share what’s shifted and witness one another grow in mind, body, and business.
The walk will take place in the beautiful surroundings of Greenwich Park, offering fresh air, gentle movement, and a calm backdrop for meaningful connection.
Sign up, it’s free.
Come and walk with us, talk openly, and allow the day to surprise you with what it brings.
Come and join us for our next community meet-up. A gentle morning of movement, breath and a delicious brunch shared together.
As we close the first quarter of 2026 (that came around quickly!),we invite you to Take A Pause. To step out of the hustle and bustle of life and take a moment for yourself.
Sadie and Laura will guide a nourishing movement and breath-work practice designed to help you land fully in your body. Nothing too intense or performative, just space to ground and gently awaken your energy from the inside out.
After we’ve moved and breathed together, we’ll gather in a closer circle. There will be space to share how 2026 has felt so far: the lessons, the growth, the challenges, the unexpected blessings. You’ll be invited (never pressured) to use your voice in a space that is held with warmth, safety and genuine care - because we really do care.
There is something powerful that happens when humans share honestly. The normal walls we keep around our hearts soften and genuine authentic connection starts to weave amongst the group. These moments always feel so expansive within the day.
Once we’ve opened our hearts, we’ll head downstairs to enjoy a beautiful lunch together. This is our time to laugh, to deepen conversations, to sit beside someone new, to let friendships form naturally.
We create these gatherings to feel like a collective exhale. A moment where the hustle fades into the background and we return to what truly matters:
✨ Our body
✨ Our breath
✨ Our connection to one another
When those pieces come back into ignition, everything else flows differently.
You’ll leave feeling grounded, uplifted and connected - and likely with a few new friends in your world.
Tickets are intentionally limited as we value depth over numbers. If this feels like your kind of space, we’d love to have you.
We can’t wait to welcome you. 💛
Community networking events: Mind, Body, Connection
Now Live
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Ideal For…
Busy men and women who are looking for a community where movement, rest and nourishment are provided
Men and women looking for events where personal growth and development are encouraged
Aspiring business owners who are looking for community that focuses on Mind, Body & Connection
Working parents & carers juggling responsibilities and looking for moments to pause, reset, and recharge.
Benefits
Experience quick and accessible body and mind practice
Access a safe space to pause, retreat & recharge
Connect with likeminded people with uplifting networking events
Client Testimonials
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Olivia May - Crisis Charity
Sadie and Laura came into my workplace to teach a stress management workshop. I’m honestly blown away by the level of calm I felt after this session. New techniques I will definitely be sharing among my friends. Very professional, very relatable, definitely worth having. Highly recommend!!
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Marisa S - London Dental Hygienist Study Club
Take a Pause (specifically Laura) came to deliver a wellness/breathwork course to an event I organised for dental hygienists and therapists and it was so great! Really handy tips and tricks and the exercises we did were super effective and engaging. Everyone really enjoyed it. I highly recommend their services 😊
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Andrew Leach - Google Reviews
I can not recommend the breathwork sessions I have attended with Laura and Sadie highly enough, wish I could give more than 5 stars!! Both teachers are so friendly and wether new or experienced I am sure you will both enjoy the sessions and also feel so much better afterwards. I always do.
Emails that feel like a deep breath…
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